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Campbell, J., Gilmore, L., & Cuskelly, M. (2009). Changing student teachers’ attitudes towards disability and inclusion. Journal of Intellectual & Developmental Disability, 28, 369-379. The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. One of the hallmarks of a winner is confidence. This doesn't mean that you should be arrogant or unrealistic in your self-assessment, but rather that you should trust your abilities and have faith in yourself.
Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it. Another key component of a winning mindset is surrounding yourself with people who actively support your growth and encourage you to pursue your dreams.
Recommended Books
Sasson, R. (n.d.). The power of positive thinking. Success Consciousness. Retrieved from https://www.successconsciousness.com/index_000009.htm
It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started.
Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive. One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.” The second step is to ruthlessly prioritize your tasks in a journal, a Trello or a calendar. Remember that delegating work and using the synergy of others inputs and resources is an integral part of productivity and success. 4. Don’t Be Afraid of Change
We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.
Reaching a higher level of success
Having a growth mindset means focusing on learning from your mistakes, rather than dwelling on them or letting them define you as a person. The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened. First, the instructions for the sheet are as follows: “Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a job, a great meal with friends, or anything else that comes to mind.” The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “ But now that I’ve lost my job, I’ll have more time to _______.” The first person must come up with a word or phrase that fits the blank.
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